"Rise & Unwind" Yoga Class at Shot & Bottle | November 17, 2023
"Rise & Unwind" Yoga Class at Shot & Bottle
Join us for this very special 1-DAY-ONLY class: Rise & Unwind at Shot & Bottle - donations benefit AIM to Empower's ExtraGive 2023 campaign!Shot & Bottle on the square in downtown Lancaster, all while supporting better health and a brighter future for those who deserve to thrive. ♥ Why Yoga: The science is clear: Yoga's physical and mental benefits are interconnected, offering a whole body approach to well-being. Yoga is shown to manage depression, reduce chronic pain, improve balance and flexibility, increase muscle strength, decrease fall risk, improve sleep quality, provide relief from stress and anxiety, and much more. Class info:
- This class will take place OUTDOORS ON THE PATIO - please dress according to the weather.
- Friday, November 17th, 8:45am-9:25am
- Arrive 5-15 minutes early
- Bring your own yoga mat or beach towel
- Address: 2 N. Queen St. Lancaster, PA 17603
- Donation is optional. Average donation is $20-50.
- Optional Friday Brunch starts at 9am!