"Rise & Unwind" Yoga Class at Shot & Bottle | November 17, 2023

"Rise & Unwind" Yoga Class at Shot & Bottle

8am- 9am

Join us for this very special 1-DAY-ONLY class: Rise & Unwind at Shot & Bottle - donations benefit AIM to Empower's ExtraGive 2023 campaign!


Our beginner-friendly 40-minute Gentle Chair Yoga class is open to all ages and all experience levels, whether this is your first class or your hundredth. Every pose in this moderate flow mat class can be adapted, let us show you how! Take part in coming together as a community, experiencing a yoga class at Shot & Bottle on the square in downtown Lancaster, all while supporting better health and a brighter future for those who deserve to thrive. ♥ Why Yoga: The science is clear: Yoga's physical and mental benefits are interconnected, offering a whole body approach to well-being. Yoga is shown to manage depression, reduce chronic pain, improve balance and flexibility, increase muscle strength, decrease fall risk, improve sleep quality, provide relief from stress and anxiety, and much more.  Class info:
  • This class will take place OUTDOORS ON THE PATIO - please dress according to the weather.
  • Friday, November 17th, 8:45am-9:25am
  • Arrive 5-15 minutes early
  • Bring your own yoga mat or beach towel
  • Address: 2 N. Queen St. Lancaster, PA 17603
  • Donation is optional. Average donation is $20-50.
  • Optional Friday Brunch starts at 9am!
About AIM to Empower: Your optional donation benefits AIM to Empower's 2023 ExtraGive campaign! AIM is a 501(c)3 non-profit organization serving Lancaster, York and Harrisburg - we believe that EVERYONE deserves access to the physical & mental health benefits of yoga, mindfulness and connection. Our programs take place in underserved communities serving: city students, at-risk youth, veterans, adults with developmental and intellectual delays, abuse survivors, single moms in transitional housing, inmates, mental health patients, adults dealing with addiction, senior citizens, and more.