Chair Yoga with Jen at Lancaster Rec Senior Center | March 30, 2023

Chair Yoga with Jen at Lancaster Rec Senior Center

Every Thursday from 9:15 am to 10 am A.I.M. to Empower hosts Chair Yoga with Jen at the Lancaster Rec Senior Center!

This 45-minute class is open to ALL abilities, as we will make adjustments, adapt, and accommodate to you! Yoga for seniors can help to reduce certain chronic health symptoms, improve balance and flexibility, and can also provide a positive form of relief from stress and anxiety. Come in comfortable clothing so movement is accessible!

We partnered with the Lancaster Senior Center at the Rec and this class is FREE to their members. Not a member? Membership is FREE and open to adults age 60 and up. Click this link to become a member https://www.lancasterrec.org/seniors/

The Lancaster Rec Senior Center is located at 525 Fairview Avenue, Lower Level, Lancaster, PA
The senior center is a home away from home for many Lancaster residents. It offers an exciting variety of activities. Chances are, whatever’s on the agenda on any particular day, our senior center will be bustling. Looking for free exercise classes, art classes, or opportunities to socialize with others? Weekly activities promote fun, friendship, continued learning, community involvement, and wellness. We offer quality opportunities to learn, stay fit, improve health, and most importantly, laugh and have lots of fun.