"Power Yoga" Class at Lancaster City Boxing Academy
Join us for this very special 1-DAY-ONLY event: Vinyasa "Power Yoga" Class at Lancaster City Boxing Academy - donations benefit AIM to Empower's ExtraGive 2023 "Yoga in Fun Places" campaign!
RESERVE YOUR SPOT(S) HERE!
In this invigorating 45-minute power vinyasa class you can expect high energy, playfulness and inspiration to get your body moving and clear your mind. Beginners, intermediate and advanced practitioners receive direction from seasoned instructor Julie Mathers to create poses that work for your individual level. Take part in coming together as a community, experiencing a yoga class in the ring or ringside at Lancaster City Boxing Academy, all while supporting better health and a brighter future for those who deserve to thrive. ♥Why Yoga: The science is clear: Yoga's physical and mental benefits are interconnected, offering a whole body approach to well-being. Yoga is shown to manage depression, reduce chronic pain, improve balance and flexibility, increase muscle strength, decrease fall risk, improve sleep quality, provide relief from stress and anxiety, and much more.
Class info:
- Friday, November 17th, 5pm-5:45pm
- Arrive 10-15 minutes early
- Bring your own yoga mat or beach towel
- Wear light, breathable clothing
- Address: 10 W Andrew St, Lancaster, PA 17603
- Donation is optional. Average donation is $20-50.