FREE Yoga Class at YWCA Lancaster | January 24, 2024

Join us EVERY WEDNESDAY FROM 12:30PM - 1:15PM! The Community Yoga Class at YWCA is BEGINNER-FRIENDLY and open to everyone! Class is free / optional donation benefits local non-profit: A.I.M. to Empower.

A.I.M. to Empower believes in "Yoga for All" and is on a mission to make the physical & mental health benefits of yoga, mindfulness and connection accessible to EVERYONE throughout Central PA. Programs take place in prisons, senior centers, detention centers, addiction treatment centers, city schools, mental illness facilities and more. We also host general community classes like this one and our popular "Free Yoga in the Park" series.

Join us every Wednesday for a 45-minute Intro to Yoga + Meditation class. This adaptable flow yoga class will be followed by a short guided meditation - you'll be given step-by-step instructions, so no experience is needed. First timers through experienced yogis are all welcome!

- No need to reserve a spot, just drop in.

- Simply arrive 5-10 minutes early.

- Bring a mat, water and your friends!

- THIS CLASS IS FREE.

- If you so choose, you can make your OPTIONAL DONATION to AIM here: https://donorbox.org/aimtoempower-ywca-lanc