Yoga & Mindfulness Programs
Our programs take place in prisons, senior centers, detention centers, addiction treatment centers, city schools, mental illness facilities and more
WE BELIEVE EVERYONE DESERVES ACCESS TO THE TOOLS OF SELF-REGULATION ATTAINED THROUGH A CONSISTENT YOGA & MINDFULNESS PRACTICE.
AIM for Access
A.I.M. to Empower offers both in-person and virtual outreach yoga classes throughout the Lancaster, York, and Harrisburg areas to a diverse and extensive set of programs. Our mission, creating connection and opportunity through the practices of yoga, is not limited to these groups. It’s something we hope to extend to any and all underserved communities who could benefit from the practices that we have found so essential to our wellbeing. A.I.M.’s passion is sharing the practices—asana, inquiry, and meditation—that have helped to transform lives.
Let us help your organization!
Are you with an organization working with underserved or protected populations that would benefit from our Yoga & Mindfulness programs? Let's chat!
Email us today at: development@aimtoempower.org
MEET SOME OF OUR YOGA PROGRAM PARTNERS!
Below is a sample of the communities and organizations that A.I.M. to Empower serves. The list is not exhaustive, as we are always growing!
Lancaster REC
Lancaster REC is a nonprofit agency that provides quality and affordable recreation and learning opportunities for Lancaster residents of all ages.
AIM to Empower provides:
- SENIOR CHAIR YOGA at Lancaster Senior Center
- YOGA FOR GRADES 1-6 through School District of Lancaster Summer Enrichment Program
- FREE YOGA IN THE PARK at 5 Lancaster City Parks
Arch Street Center
Arch Street Center is an independent non-profit offering a membership-based day program for adults living with serious mental illness. They provide a safe, caring, and judgment-free space with a focus on socialization, recreation, and empowerment. AIM to Empower provides WEEKLY YOGA CLASSES for their members!
Tempo Clubhouse
Tempo Clubhouse serves adults living with mental illness in Lancaster, PA. They offer their members the opportunity to return to competitive employment through supportive in-house work units where they learn skills and gain confidence and experience.
Lancaster County Prison
Through the Lancaster County Prison, A.I.M. specifically serves the female population. These are low-risk inmates who chose to participate in WEEKLY YOGA CLASS offered during their incarceration.
Gaudenzia Harrisburg Addiction Treatment Centers
Gaudenzia’s mission is to promote long-term recovery by providing comprehensive treatment and support to people with substance use disorder, co-occurring mental health disorders, and related conditions. AIM to Empower provides WEEKLY YOGA CLASSES for Gaudenzia's residential patients in Harrisburg.
Gaudenzia Vantage
Gaudenzia Vantage is a substance use and co-occurring disorders treatment facility that provides long-term residential services for pregnant and parenting women in Lancaster County. AIM to Empower provides WEEKLY YOGA CLASSES for their residents.
Schaffner Youth Detention Center
Schaffner Youth Detention Center serves male and female youth, ages 10 to 18, by providing a safe environment and physical, emotional, and mental hands-on care. Their participates are under temporary care for detention or alternative treatment programs.
Lancaster County Office of Aging
The Lancaster County Office of Aging works to maintain the independence and quality of life for seniors through information, services, and protection since 1974. AIM to Empower provides WEEKLY IN-PERSON & VIRTUAL CLASSES.
YWCA Lancaster
YWCA Lancaster is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom, and dignity for all. AIM to Empower provides WEEKLY YOGA CLASSES to YWCA's residents and the public!
Benefits of Yoga
The benefits of yoga are varying and individual to each student and population we serve.
We can’t possibly list all the ways that yoga has impacted us and our communities, but below are a few constants:
- Grounding
- Flexibility
- Focus
- Strength-building
- Self-care
- Mindfulness
- Stamina-building
- Stress relief
- Self-exploration
- Connection
- Clarity
- Embodiment
- Resiliency