Yoga is an essential tool for self-regulation, resilience, and overall improved health.

Our programs bridge the gap to an equitable and balanced life.

HOW A.I.M. CHANGES WHOLE COMMUNITIES

What if there was something that allowed individuals to combat the kind of loneliness that has them feeling isolated and separated from themselves and the people around them? Learn the real impact of AIM to Empower's mission to change lives and communities by sharing the tools of Yoga.

the science behind yoga and mindfulness | research, studies, evidence-based

impact of yoga & mindfulness programs in central pennsylvania

free yoga resources online