Chair Yoga at Lancaster REC Senior Center | February 1, 2024

Chair Yoga at Lancaster REC Senior Center

Every Thursday from 9:15 am to 10 am A.I.M. to Empower hosts Chair Yoga with Jen at the Lancaster Rec Senior Center! This 45-minute class is open to ALL abilities, as we will make adjustments, adapt, and accommodate to you! Yoga for seniors can help to reduce certain chronic health symptoms, improve balance and flexibility, and can also provide a positive form of relief from stress and anxiety. Come in comfortable clothing so movement is accessible! We partnered with the Lancaster Senior Center at the Rec and this class is FREE to their members. Not a member? Membership is FREE and open to adults age 60 and up. Click this link to become a member https://www.lancasterrec.org/seniors/ The Lancaster Rec Senior Center is located at 525 Fairview Avenue, Lower Level, Lancaster, PA - it's a home away from home for many Lancaster residents. It offers an exciting variety of activities.  Weekly activities promote fun, friendship, continued learning, community involvement, and wellness. THANK YOU TO OUR SPONSOR: PA HEALTH & WELLNESS! Established to deliver quality healthcare in the state of Pennsylvania through local, regional and community-based resources, PA Health & Wellness is a Managed Care Organization and subsidiary of Centene Corporation (Centene). PA Health & Wellness exists to improve the health of its beneficiaries through focused, compassionate and coordinated care. Learn more at https://www.pahealthwellness.com/