Zoom Yoga for Military Spouses by The USO + A.I.M. to Empower | February 23, 2023
Zoom Yoga for Military Spouses by The USO + A.I.M. to Empower
A.I.M. to Empower is proud to announce our new partnership with the USO! Through USO Liberty's Military Spouse Program, we will be providing a series of ZOOM Yoga Classes AT NO CHARGE to the USO or the Spouses!
This Virtual Beginner Yoga for Military Spouses class is an approachable, integrated wellness class designed to benefit both your physical and mental health. No experience necessary, all levels, shapes, sizes, genders and ages welcome! We'll begin with a moderately-paced flowing sequence of yoga poses shown to increase strength, improve flexibility and boost stamina. Followed by a few moments of guided Mindfulness shown to reduce stress and calm the mind.
The purpose of this class is move your body with Yoga and ease your mind with Mindfulness. The best way to do either is to simply start!
This event is open to military and military spouses in the PA and NJ Region.
Class Date: Thursday February 23
Class Time: 9:30am-10:30am (please ignore 9-10 shown above)
CLICK HERE TO REGISTER: USO + AIM Yoga Class
- Held at Virtual
- Cost: FREE