Virtual Chair Yoga for Lancaster Seniors
Join us every Thursday from 4pm to 4:45pm for Zoom Chair Yoga from the comfort of your home! This class is offered through Lancaster County Office of Aging (LCOA) Virtual Connections Senior Center. FREE for registered Lancaster County residents age 60+! (see instructions below.)
Our beginner-friendly 45-minute class is open to all abilities, as we will make adjustments, adapt, and accommodate to you! Yoga for seniors can help to reduce chronic pain, improve balance and flexibility, decrease fall risk, improve sleep quality, and provide relief from stress and anxiety.
ABOUT LCOA VIRTUAL CONNECTIONS SENIOR CENTER:
Many free virtual programs Monday through Friday!
Lancaster Co. residents ages 60+ interested in registering for this class, call Debbie Groff at 717-299-7979 or email dgroff@lancastercountypa.gov
Learn more: https://lancoaging.org/161/Senior-Centers
ABOUT A.I.M. TO EMPOWER:
A.I.M. is a 501(c)(3) nonprofit organization that serves Lancaster, York, and Harrisburg areas. A.I.M. believes that EVERYONE deserves access to the physical & mental health benefits of a consistent yoga & mindfulness practice.
Donate or learn more at aimtoempower.org
THANK YOU TO OUR SPONSOR: PA HEALTH & WELLNESS!
Established to deliver quality healthcare in the state of Pennsylvania through local, regional and community-based resources, PA Health & Wellness is a Managed Care Organization and subsidiary of Centene Corporation (Centene). PA Health & Wellness exists to improve the health of its beneficiaries through focused, compassionate and coordinated care.
Learn more at https://www.pahealthwellness.com/
- Held at Virtual
- Cost: FREE (for members)