FREE Chair Yoga on Facebook Live | February 14, 2023
FREE Chair Yoga on Facebook Live
Join us every Tuesday at 9:15 am - 9:45 am on Facebook Live for 35 minutes of chair yoga!
Follow A.I.M. to Empower's Facebook page here to get notifications when we go live.
These sessions will consist of slow-flow yoga, stretching, and breathwork. We will be working to keep the muscles strong and healthy, improving balance, and increasing flexibility. Classes will be gentle on the joints and do not require you to go up and down on the floor.
What will you need for class?
- A sturdy chair
- The ability to set up your computer or phone to see and hear the live stream
Who is chair yoga for?
Beginners, seniors, office workers, people coping with injuries or surgeries, anxious teens, people with extreme stress, pregnant women, EVERYONE and EVERY BODY! This gentle practice will energize and refresh your mind, body, and soul! We look forward to flowing with you.
Click here to join us on Facebook Live!
- Held at AIM's Facebook Page
- Cost: Free